in case you didn’t know

I briefly mentioned the exercise that compile my workouts.  I did not necessarily explain how to do them.  Listed below is a complete list of the exercises stated in the previous blogs.  I believe the links and the related links to the exercise will help you get a better understanding than I can.  I am not affiliated with any of these organizations, I am just using them as references.

Leg workouts

Shoulder workouts

Chest workouts

Back workouts


One thought on “in case you didn’t know

  1. Pingback: ROUTINE AND SPLIT for not overtraining |

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